Vitamins for men's power- This is a wide set of vitamins, which it is important to include in every young man's daily diet so that there is no problem in the bedroom in the future.There are many reasons for the lack of elevation and problems in the bedroom.It can be chronic fatigue, high stress at work, relationship problems or common lack of vitamins.What vitamins for menTo improve powerIs it better to use in a daily diet?Nutrients and minerals are one of the elements that should pay attention to problems with a lift.
Which vitamins increase power in men
Good vitamins should be added to the daily diet.Men who want to lead a rich and interesting sex life should provide a sufficient amount of nutrients responsible for raising.Most often, representatives of the strongest sex are interested in different ways to combat concern, but, unfortunately, pass vitamins.
So what vitamins for men's power are the best?
The most important role is played by Group B (for example, B1, B2, B3), which are often a component of food additives.The main purpose of these vitamins is to enlarge the blood vessels.Thanks to this, the blood supply system of the whole body enters the best state.To understand what type is needed for prevention, we consider what each group is responsible for:
- B1 - increases the production of sex hormones (gonadoliber), their absence can lead to infertility.
- B2 - corresponds to the transmission of impulses to the nervous system.
- B3 - helps improve the condition of the blood vessels and the nervous system.
- C - improves power because it directly affects blood cholesterol, reduces pressure and protects against cancer.This vitamin is a powerful antioxidant that destroys free radicals.
- E - Helps improve blood circulation and increase the secretion of the necessary hormones, is part of infertility preparations.
It is also worth paying attention to vitamins such as A, D and K:
- The disadvantages of group A adversely affect men's sex hormones.
- D affects the smooth and accurate functioning of the circulatory system.
- Vitamin K is responsible for blood clotting.
majorityVitamins to increase power in menThey are naturally present in food.
Products beneficial to men's health
In daily rush, many stop monitoring their diet, have a snack on the go, consume fast food.It is important to add the products offered rich in the daily dietVitamins that increase power in menTo avoid problems with uplifting:
- B1 - contained in pork, beef liver, full wheat products, asparagus, peas and beans, nuts, fish.
- B2 - can be found in low cheese, milk, almonds, broccoli, bananas.
- B3 - in nuts, full wheat products, low protein products, lean meat.
- C - large quantities are included in citrus fruits, grapes, rose berries, green leafy vegetables, Bulgarian pepper, spinach, soybean.
- E - in vegetable oils, eggs, almonds, carrots, supernatural grains.
- A - in oil and dairy products, liver, fish oil, plums, squash, apricots, beet leaves, lettuce, green peas, parsley, dill.
- D - is included in fish, liver, cheese (ripened), dairy products, vegetable oil.
- K - in soybeans, peas, strawberries and tomatoes.
All products are popular and affordable, so difficulties in selection are a simple but effective diet, should not arise.In addition to a vitamin complex for men's strength, minerals play a very important role.
Mineral -rich products to improve power
It is important to enrich the diet with zinc, which affects the exact concentration of cholesterol, regulates blood pressure and heart rhythm.In addition, zinc increases the amount of sperm produced.
Zinc is contained in:
- sea molluscs and gacians;
- fish;
- almonds;
- Bobach;
- solid grains.
Another mineral that most forgets - selenium.It helps to remove free radicals, protects red blood cells and cells from their toxic effects.
Contained selenium in:
- Brazilian nuts;
- salmon and tone;
- Turkey's fillet;
- calf
It is also important to remember the gland that plays an important role in the fight against bacteria and viruses, supports the correct functioning of the nervous system.
A sufficient amount of iron is present in:
- Pork, beef and chicken liver;
- Wheat bran;
- Pumpkin seeds;
- Mac;
- Pistachios.
Magnesium is another mineral that preserves the compounds needed for life (and reproduction), prevents adrenaline, which is released premature.Thanks to this, it has a positive effect on the nervous system and prevents depression.
Magnesium is found in:
- Wheat bran;
- Almonds;
- Gorky chocolate;
- Soy;
- Buckwheat;
- White beans;
- Arahis, Pistachio and Walnuts;
- Prose;
- Brown rice and lentils.
Why does the body sometimes absorb the right amount of vitamins and minerals to increase power in men?The product production method affects their quality, which is moved to the amount of nutrients.This is why it is worth buying extra vitamins and minerals at a pharmacy or online store.
Best vitamins for men for power
To begin with, it is worth noting that the effect of the tablets can be divided into two groups.In the first group of men, the changes will be irrelevant, and in the latter - basic.In both cases, however, the use of additional medicines has a major impact on eliminating the problem.A common mistake is to expect an immediate result.Fighting the problem is a long process that requires a lot of attention.
To accurately calculate the consumption of vitamins and minerals, you must be familiar with the table.He describes what vitamins a man needs for the power and safe daily doses of each element that does not give side effects.
Daily rate of vitamins and minerals per mg for men 18-70
Vitamin |
Daily | Dose | MINERAL | Daily | Dose |
A |
900ľg | 3000ľg | Calcium | 1000 | 2500 |
B1 |
1.2 | Magnesium | 350 | 420 |
|
| B2 B2 | 1.3 | Phosphorus | 700 | 4000 |
|
B3 |
16 | Potassium | 7.4 gr. | ||
B5 |
5 | 35 | Sodium | 1.5 gr. | 2.3 gr. |
| B6 | 1.3 (up to 50 years) | 100 (up to 50 years) | Chlorine | 2.3 gr. | 3.6 gr. |
B9 |
400ľg | 1000ľg | Fluorine | 4 | 10 |
B12 |
2.4ľg | Iron | 8 | 45 |
|
| C. | 90 | 2000 | selenium | 55ľg | 400ľg |
.A. |
15ľg | 100ľg | iodine | 150ľg | 1100ľg |
E. |
15 | 1000 | Zinc | 11 | 400 |
| In one place | 30ľg | Copper | 0.9 | 10 |
|
| K. | 120ľg | manganese | 2.3 | 11 |
|
Chrome |
35ľg | ||||
Molybdenum |
45ľg | 2000ľg |
|||
| boron | 20 |
Most vitamins and minerals should be obtained until the level needed in the body is complemented.It is worth adding that, by increasing consumption of E and C, you have to be careful.Don't take them in the evening because there may be sleep problems.
If it is necessary to improve power, then you can gradually increase the consumption of group B and D vitamins, zinc and magnesium.It is also worth thinking about a diet, using food additives (a useful set of bacteria).Sometimes problems with a rise occur due to infections, fungi and pathological bacterial flora.
As a rule, it takes one or two months to improve.Therefore, to recharge the deficit, you need to take tablets and fill the diet with specific nutrients for two months.
All of the above complexes are available for purchasing at pharmacies and online stores.There is a large number in the market.It is difficult to choose the right and suitable products.The main difference between all available options is the quality (number of units included in a tablet, body acquisition) and price.
Are minerals and vitamins for single power single solution
Excellent news!Of course, there are other good methods to improve men's health.The study of important and useful additives, who, in combination with the right diet, accelerate recovery, yield fruits and increasingly steps minerals and vitamins for power.In particular, we seek to pay attention to the grass.
Plants are a very cheap alternative to food additives.Treating three months with herb plus a good diet enriched with vitamins can help many men.You can also buy herbal teas that are an excellent source of vitamins.
Power problems are an increasingly common problem
Today, many men have a problem with a rise that can be called a civilization disease.According to statistics, 40% of men over 50 complain about the quality of erotic life, and the main reason indicates problems with the achievement or maintenance of a rise.
Unfortunately, shame is often an obstacle to the treatment of powerlessness.Men still prefer to hide the problem and thus exacerbate their position.The improvement thell will be a visit to the general doctor who will direct the patient to the blood tests and find a "recipe" to cure this unpleasant condition.Often the reason is very irrelevant and easily heals.